2 Keys to Staying Mentally Sharp as You Age

2 Keys to Staying Mentally Sharp as You Age

While not all forms of dementia can be prevented, the solution to those that can, as well as to garden variety age-related mental decline, is much the same as the solution to age-related physical atrophy: exercise. Cognitive exercise. The mind is much like a muscle: you either use it or lose it.

A great article

https://www.artofmanliness.com/health-fitness/health/how-to-stay-mentally-sharp-as-you-age/